Inner bliss Health and Wellness

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    • Home
    • Pathways
    • Corporate
    • Events
    • Therapies
    • Menu
    • Contact Us
    • About
    • Accolades

Inner bliss Health and Wellness

Inner bliss Health and WellnessInner bliss Health and WellnessInner bliss Health and Wellness
  • Home
  • Pathways
  • Corporate
  • Events
  • Therapies
  • Menu
  • Contact Us
  • About
  • Accolades

Get on the path to wellness! Call: 205.540.2438 or Email: Liz@TheInnerBliss.org

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March into Spring Go Greens! Keep your mind sharp by eating more greens daily!

Classic Green Smoothie

  1. Blend 1 cup of spinach, or other leafy greens of your choice with:
  2.  1 cup of water (or milk product, coconut water, green tea) and blend well (until all leafy chunks are gone).
  3. Toss in 1 cup of fruit, such as fresh or frozen mango, pineapple and/or bananas in the blender.
  4. Blend again until smooth and creamy.
  5. ENJOY!

The Domestic Geek’s Five Green Smoothie Recipes offer tasty twists on the classic:

https://www.youtube.com/watch?v=WaaQyqDGR5k

Inner bliss Health and Wellness

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