Physical activity is one of the most important things you can do for your health. It can help reduce risks for heart disease, Type 2 diabetes, and some cancers. Regular physical activity can strengthen your bones and muscles. An added bonus of physical activity is improving your outlook on life and elevating your moods. Overall, it can increase your chances of living a longer happier life. Let me help you find the right exercise. It should be fun and it should match your abilities.
PRIVATE TAI CHI LESSONS
For individuals wishing to work on balance and calm their anxiety.
PRIVATE STRUCTURAL INTEGRATION & YOGA SESSIONS
For individuals looking to align their posture and be proactive concerning structural issues.
PRIVATE SELF-CARE ROUTINES AND ACTIVITIES OF DAILY LIVING (ADLs)
Advice and suggestions to make your life easier and to be proactive in self-care modalities.
GROUP LESSONS
For Tai Chi, structural integration, yoga and self-care for stress management – bring a group together and I will be happy to custom design your lessons.